The single largest constituent of our body is in the form of fluid. We gradually lose our body fluids in the form of sweat and waste. It doesn’t take rocket science to figure out that this loss of fluid would disturb the balance of our body constituents and that to maintain the balance, we have to refill our body regularly.
This fluid intake can also serve a second purpose of loading our body with essential nutrients that are good for the body. There are a large number of drinks available on the market that claim to be so healthy that it seems they are something just short of the elixir of life. However, it is not rare to hear that certain drinks are the only placebo, that some content has been discovered in another, or that the contents of some others cause cancer.
Fortunately for everyone, there are natural drinks that are healthy for your body and have no side effects that we often find processed drinks to have. Here are natural drinks that serve both the two purposes of fluids we have described above and that taste good as well.
Natural drinks that are healthy for your body
Orange juice is refreshing, rich in essential nutrients, and delicious, and the health benefits are many. Orange juice is one of the best sources of vitamin C, and it helps boost the immune system with its rich nutritional contents and antioxidants. It also contains a high level of fiber necessary for a regular bowel movement and maintaining cholesterol level.
The contents also help in controlling blood pressure and improving blood circulation. Citric acid and citrates in orange juice reduce the risk of kidney stone and are also effective anti-inflammatory agents.
The fact that cranberry juice prevents cancer by inhibiting the growth of various cancer cells alone should be a good enough reason for its mention in the list of natural drinks that are healthy for your body. But it also has a lot more to offer.
The rich content of organic acids makes cranberry juice an effective emulsifying agent on body fats; this makes it a good choice for people looking for a natural way to lose weight. This tasty juice also provides relief from UTIs, reduces heart risk and promotes cardiovascular health.
Tomato is one versatile and delicious nutrition powerhouse, and its juice can be made into an all-natural drink that is good for your health in so many ways. Carotenoids like lycopene in tomato juice have been proven to prevent cancer and give protection against heart diseases. Regular consumption of tomato juice is beneficial to have a healthy liver, in the prevention of blood clotting, detoxification of the body, and to have a beautiful and healthy skin. The rich fiber content also controls cholesterol levels.
Certain types of tea, in particular, green tea and mint tea,have been used for a long time for their various benefits on our body. Green tea helps lower risks of serious ailments like cancer, heart diseases, and osteoporosis. Mint tea is rich in antispasmodic, and it also helps digestion.
We all know how good milk is for our health and how it is often termed as a wholesome food by itself. To make it even healthier, the fat content in milk can be reduced by homogenization. This gives us milk with all the nutrients and benefits with a lower content of fats at two percent. Milk is fortified with calcium, vitamin D, potassium, and magnesium. Regular consumption also lowers risk of various types of cancer by up to 15 percent.
This delicious beverage is on our list of natural drinks that are good for health since it is a perfect choice for people allergic to dairy products as an alternative to milk. Soy milk contains nutrients and essential minerals in the forms of protein, calcium, iron, B-complex vitamins, and riboflavin. It helps in the functions of blood cells and blood vessels, production of energy by cells, and protection of DNA from damage.
This list of natural drinks that are good for your health is not exhaustive, and there are many more natural drinks with health benefits and good taste. However, from the benefits described, there is no doubt that even this small list can help you improve your health significantly. So, sip your way to a healthier life with these natural drinks.