Author: Lyle Welch


Natural drinks that are healthy for your body

The single largest constituent of our body is in the form of fluid. We gradually lose our body fluids in the form of sweat and waste. It doesn’t take rocket science to figure out that this loss of fluid would disturb the balance of our body constituents and that to maintain the balance, we have to refill our body regularly.

This fluid intake can also serve a second purpose of loading our body with essential nutrients that are good for the body. There are a large number of drinks available on the market that claim to be so healthy that it seems they are something just short of the elixir of life. However, it is not rare to hear that certain drinks are the only placebo, that some content has been discovered in another, or that the contents of some others cause cancer.

Fortunately for everyone, there are natural drinks that are healthy for your body and have no side effects that we often find processed drinks to have. Here are natural drinks that serve both the two purposes of fluids we have described above and that taste good as well.

Natural drinks that are healthy for your body

Orange juice

fdgdfgdgdfgfdgdfgOrange juice is refreshing, rich in essential nutrients, and delicious, and the health benefits are many. Orange juice is one of the best sources of vitamin C, and it helps boost the immune system with its rich nutritional contents and antioxidants. It also contains a high level of fiber necessary for a regular bowel movement and maintaining cholesterol level.

The contents also help in controlling blood pressure and improving blood circulation. Citric acid and citrates in orange juice reduce the risk of kidney stone and are also effective anti-inflammatory agents.

Cranberry juice

The fact that cranberry juice prevents cancer by inhibiting the growth of various cancer cells alone should be a good enough reason for its mention in the list of natural drinks that are healthy for your body. But it also has a lot more to offer.

The rich content of organic acids makes cranberry juice an effective emulsifying agent on body fats; this makes it a good choice for people looking for a natural way to lose weight. This tasty juice also provides relief from UTIs, reduces heart risk and promotes cardiovascular health.

Tomato juice

gdfgdgdfgdfgdfgjhgjTomato is one versatile and delicious nutrition powerhouse, and its juice can be made into an all-natural drink that is good for your health in so many ways. Carotenoids like lycopene in tomato juice have been proven to prevent cancer and give protection against heart diseases. Regular consumption of tomato juice is beneficial to have a healthy liver, in the prevention of blood clotting, detoxification of the body, and to have a beautiful and healthy skin. The rich fiber content also controls cholesterol levels.


Certain types of tea, in particular, green tea and mint tea,have been used for a long time for their various benefits on our body. Green tea helps lower risks of serious ailments like cancer, heart diseases, and osteoporosis. Mint tea is rich in antispasmodic, and it also helps digestion.

Reduced-fat milk

fghdhfghfghfghWe all know how good milk is for our health and how it is often termed as a wholesome food by itself. To make it even healthier, the fat content in milk can be reduced by homogenization. This gives us milk with all the nutrients and benefits with a lower content of fats at two percent. Milk is fortified with calcium, vitamin D, potassium, and magnesium. Regular consumption also lowers risk of various types of cancer by up to 15 percent.

Soy milk

This delicious beverage is on our list of natural drinks that are good for health since it is a perfect choice for people allergic to dairy products as an alternative to milk. Soy milk contains nutrients and essential minerals in the forms of protein, calcium, iron, B-complex vitamins, and riboflavin. It helps in the functions of blood cells and blood vessels, production of energy by cells, and protection of DNA from damage.

This list of natural drinks that are good for your health is not exhaustive, and there are many more natural drinks with health benefits and good taste. However, from the benefits described, there is no doubt that even this small list can help you improve your health significantly. So, sip your way to a healthier life with these natural drinks.


Seven Acupuncture Myths

The treatment of acupuncture is subject to many myths though it has been around for many years. Acupuncture is one of the quickest growing disciplines of alternative medicine and is even covered by various state worker’s compensation plans and health insurances. The following are the myths of acupuncture.

No Scientific Basis

Acupuncture may be a kind of alternative medication, but peer-reviewed studies have discovered that acupuncture treatments do connect to a decrease in the observed patient’s levels of pain.

Needles Not Safesdaxdaxa

This myth relates to the misguided belief that the needles utilized in acupuncture treatments are unsanitary or can transmit disease. Acupuncture needles come in sealed and sterilized packages. The needles are only employed during treatment, after use in treatment the needles are correctly disposed of as they are interpreted as medical waste.

Acupuncture Is Painful

Typically, acupuncture is almost painless. Some patients describe feeling a small pinch, lighter than a regular doctor shot, with the use of an acupuncture needle. Acupuncture restores balances and relaxes the body.  An adequate acupuncture treatment does not cause pain to individuals.

Traditional Chinese Medicine And Acupuncture Are The Same

The traditional Chinese understanding and principles of medicine are utilized in acupuncture but, it is its a sovereign field of study. Chinese medicine also relies on herbal treatments like Tai-Qi.

Acupuncture Sessions Takes Lots Of Time

A regular acupuncture session lasts half an hour to one hour. This time is enough to do the pre-acupuncture examination and the time required to obtain a diagnosis and formulate a treatment strategy.

Acupuncture Needs To Be Done Daily To Work

All patients are not the same. However; many patients do not require a daily treatment. Several patients need to get a series of acupuncture treatments, but the sessions are once a month or once a week. Patients who require regular sessions are few. Specifically, the daily sessions are only for a short period until the critical problem is brought under control.

Anyone Can Be An Acupuncturist

sdsdfsxdsAcupuncturists in many countries require a correct licensing procedure to be able to practice the art. It is mandatory for a certified acupuncturist to complete four years of course work including a clinical internship of over 42 days. Applicants need to pass an examination before getting an acupuncturist license. First, acupuncturists should get a university degree.

Once issued a permit, the acupuncturist has to attend regular on going education classes and follows the ethical standards and safety of their profession to keep their license in good reputation.

What You Need To Know About Eczema Symptoms And Treatments

Blotchy, itching, and red swelling area on sections of your skin is clear indications of Eczema. It is a skin disease that is regularly provoked by bacteria and other factors. The skin grows flaky, hard and scaly. It is a disturbing sight to observe but even a harsh thing to endure.  You should know the eczema signs and remedies available so as to be prepared for an attack, and have the ability to prevent and manage the skin ailment.


adaxdaxdaThe disease treatments available are not very safe. Some essential treatments for this signs are ineffective and dangerous in the long run. Good thing though there is the professional treatment that can help you take care of your skin by the aid of a dermatologist.

There are many different types of eczema signs that vary from one person to another. So the disease treatments and symptoms should both correlate to each other.  Our immune system and skin cells are unique just like our genetic make-ups

Other eczema signs and remedies can work on some individuals but might not work for you.  You need to handle everything by examining the various triggers as well as the variety of solutions that can assist you to have your smooth skin back.

Treatment Procedure

At times the treatment procedure is difficult for some individuals to handle as it issafacf gross and expensive.  Creams and ointments that are available do not have a good feeling on the skin, particularly those encountered in pharmaceutical clinics.

People sometimes lack a choice when it comes to eczema treatments and symptoms, but the best thing is there are natural remedies made from herbs. The perfect thing about the herbs is that they contain purely natural ingredients that aids in treating eczema and its symptoms. Eczema is caused by bacteria and the best way to manage it is by using natural products as they contain probiotics that fight harmful bacteria.

Herbs such as peppermint and chamomile can prove pretty effective for eczema treatment since the disease is known to be caused by stress. These herbs can assist relax and soothe your body allowing it to heal properly.

Also, eczema treatment should involve a change of lifestyle. Eczema patients should also make changes according to their doctor’s instructions and should not take many baths;  They changes include using dish liquid and free detergents,  changes in foods that are eaten, using mild soaps, and the type of clothing worn.